EMPOWER YOURSELF with tools and resources that TRANSFORM the STRESS and OVERWHELMING CHALLENGES of life and growing up into EASE, CALM, and CONFIDENCE.

I am passionate about raising children emotionally intelligent children, with a positive and growth mindset so that they feel confident and empowered to reach their full potential as grown up adults. Being a mum of a young daughter and having myself had adverse childhood experiences that led me to experience low self esteem and an eating disorder, I understand how important it is to raise mentally and emotionally healthy children. This is why I support also parents in the most important and possibly most challenging ''job" they will ever have. I teach parents and children with tools mainly through creative mindfulness to help them relief the stress and overwhelm of 'growing up' into more ease, calm, confidence that will bring more joy to the family.

I also help High Achievers who are on their way to success however riddled with stress and overwhelm due to self criticism, self doubt and low self esteem. I help them transform their lives as they bring in more ease, calm, confidence and purpose that will support them on their way to success.

I offer my empowerment and transformational services online and face to face in 1-1 sessions and group programmes. I teach mindfulness programmes in schools, colleges, universities and at the workplace. I also facilitate women's circles. I use NLP, EFT (tapping), creativity, reiki and mindfulness to support my clients journey of transformation and empowerment.

I am the author of an e-book 'Unlock Your Purpose - 5 strategies to transform your life now'. This book is designed to support you bring more self awareness, take you on a journey of self discovery that will help you understand your purpose or the work that will bring more happiness, fulfilment and success.

I have been honoured with The Global Woman Award for Inspiration during the Global Woman Summit 2022 in London as a recognition of my transformational inspirational work.

I have also helped my 6 year old daughter, to co-author a book 'Welcome to Rainbow Zoo - A Place where Dreams come true'. Book has been published in June 2022 and it has now also been translated to Japanese.

“Catherine has captured the essence of mindfulness. During the course she provides a marvellous and original perspective with scientific evidence on how mindfulness is a powerful tool that enables us to adopt a new mindset impacting self-management of tension, pressure and worries.” - Denise Buckingham, Play Therapist